2023 Dental Goals

As we approached the end of 2022 and looked ahead to 2023, several people made new year's resolutions because it was the perfect time for them. Against the usual, you should not only include fitness and financial goals, but you should also include ways to improve your dental health in your new year's resolution.

Making dental resolutions for your oral health showcases the priority you place on healthy living, and there are plenty of simple and achievable goals that you can set for yourself. The challenge, however, is knowing which dental goals you should set for yourself. But do not fret; this blog post explores six top new year's dental resolutions you should make for 2023. From brushing and flossing daily to scheduling regular visits to your dentist, these resolutions can help ensure that your smile stays healthy and radiant in the coming year.

1. Give Up Sugary Drinks

Acids and sugar in sugary beverages, such soda and energy drinks, can erode the enamel of your teeth. To keep your teeth healthy and strong, it's crucial to limit your intake of sugary drinks or give them up entirely, and if you choose to indulge in sugary drinks, try drinking with a straw and rinse your mouth with water afterward. To further bolster, taking water after sugary drinks is the best choice for your teeth, especially tap water. Tap water contains minerals that can strengthen your teeth, so drink plenty throughout the day.

2. Floss Everyday

Flossing your teeth is essential to your oral health care and should not be overlooked when outlining your new year's dental goals. By removing plaque and food particles from between teeth that your toothbrush can't, flossing lowers your chance of getting cavities and gum disease.

It's crucial to floss correctly so that you don't miss any areas or cause damage to your gums. Here are ways you can floss your teeth correctly:

  • Start by wrapping a piece of dental floss around your middle finger on each hand and holding it tightly in your hands.
  • Gently slide the floss between two teeth and curve it into a C-shape against the side of the tooth and under the gum line.
  • Move the floss back and forth against the side of each tooth while pulling up on the floss and repeating on all other teeth.

Having said this, you should know that flossing should be done once a day - at night before bedtime. This is to ensure all food particles are removed and your mouth is clean before bed.

3. Quit Smoking

Smoking is harmful to your oral and overall health. It can cause discolored teeth and gum diseases in adherent users and increase your risk of developing lung cancer if you do not quit. If you currently smoke, now is the time to quit. While quitting is no easy task, numerous resources are available to help you break the habit. Talking with a dentist in Moses Lake, joining a support group, and using nicotine replacement products may help achieve success. Finally, if you've already kicked the habit, follow up with regular visits to the dentist to monitor any changes to your mouth due to smoking.

4. Eat Healthily

Healthy food is as essential for your dental health as it is for your overall health. Hence, healthy eating is on our list of dental goals for 2023. Healthy eating will help keep your teeth and gums in good architecture while maintaining the perfect oral environment. Although eating fruits and vegetables will kick start your journey to healthy feeding, avoiding sugary snacks and drinks like sodas and candy will keep you on track.

Eating a healthy diet can also help keep your gums healthy. Meals that are rich in vitamins and minerals, such as dark leafy greens, can help promote gum health. If you have trouble maintaining a nutritious diet, consider talking to a nutritionist for advice on healthier food choices. Making small changes to your diet can significantly impact your dental health.

5. Visit the Dentist Regularly

Visiting your Moses Lake dentist regularly is one of the most important new year's resolutions you can make for your oral health in 2023. To avoid tooth decay, gum disease, and preserve general oral health, frequent checkups and expert cleanings are crucial.

Regular dental visits can also help detect potential issues early, allowing for prompt treatment like porcelain dental veneers. This is especially important for those at a higher risk of developing oral health issues due to their lifestyle or medical history. During a dental visit, your dentist will examine your teeth, gums, and jaw for signs of problems and give you personalized advice about maintaining a healthy smile. Depending on your needs, the dentist may recommend getting x-rays, fillings, crowns, or other treatments.

It is recommended that adults should visit Lakeside Dental at least twice a year for a check-up and cleaning. Children should go even more often – every three to six months – as they are more susceptible to cavities and other dental issues. By taking the time to visit the dentist regularly, you can ensure your oral health remains in optimal condition throughout the year.

6. Wear a Mouthguard While Playing Sports

Mouthguards are the best way to protect your teeth from impact and reduce the risk of broken or chipped teeth, tooth displacement, and even concussions. They also help to absorb shock and protect your jaw from potential injury. For athletes who wear braces, a custom-fitted mouthguard can also provide extra protection against cuts or abrasions to the inside of the mouth.

When selecting a mouthguard, it's vital to choose one that fits comfortably and securely. Opt for a mouthguard made from plastic material if you play contact sports, such as football, hockey, or rugby. For other sports, such as soccer or basketball, choose a softer guard that won't interfere with speaking or breathing.

It's likewise essential to take care of your mouthguard so it will last longer and keep your mouth safe. Rinse the guard after each use and store it in a clean container. It's recommended to replace the guard after several months or when it shows signs of wear and tear. Wearing a mouthguard is essential to help protect your teeth while playing sports. Taking the time to choose the right one and taking proper care of it can go a long way in keeping your smile safe.

Schedule an Appointment with the Dentist

We are sure this article includes new-year dental goals you can include for healthy oral health. However, we do not overestimate the need to visit a dentist in Moses Lake. The dentists in Moses Lake are sure to provide you with dental procedures like installing porcelain veneers, teeth whitening, and smile makeovers to keep your mouth happy, healthy, and looking great. Contact us today!